A massage after thigh muscle pain vigorous exercise, no doubt, feel good, and seems to reduce pain and help muscles recover . pain in back of thigh Many people - both athletes and health professionals - have always maintained that relieves inflammation , improves blood circulation and reduces muscle tension. But nobody understood why massage has this apparently beneficial effect.
Now, researchers thigh muscle pain have discovered what happens to muscles when a masseur working on them pain in back of thigh.
Experience thigh muscle pain compels people to exercise to exhaustion and subjected to five incisions in the legs to get the muscle tissue for analysis. Despite the obstacles, the scientists were able to find 11 brave young male volunteers pain in back of thigh. The thigh muscle pain study was published in Issue pain in back of thigh 1 February of the journal Science Translational Medicine.
On a first visit , thigh muscle pain one leg of each subject was asked biopsy. In a second session , they had to vigorously exercise on a stationary bike for over an hour until they can go further. Then each of the thigh massage for about 10 minutes , leaving the other to recover by itself . Immediately after the massage , a biopsy of the thigh muscle in each leg. After leaving another two and a half hours of rest , they made a third biopsy to track the process of muscle injury and repair thigh muscle pain.
Vigorous thigh muscle pain exercise causes small tears in the muscle fibers, which leads to an immune reaction - inflammation - as the body goes to work repairing damaged cells. Thus, the researchers examined the tissues of the legs and massage unmanaged compare their repair process, and what would be the difference massage .
They thigh muscle pain found that massage reduces the production of compounds called cytokines, which play a critical role in inflammation . Massage also stimulates the mitochondria within the tiny cells that convert glucose into energy for the cell essential function and repair of electrical power plants. " The conclusion is that there seems to be a suppression of inflammatory pathways and increased mitochondrial biogenesis pain in back of thigh, " helping the muscle to adapt to the demands of increased exercise thigh muscle pain, said lead author Dr. Mark A. Acropolis .
Dr. Acropolis , a professor of pediatrics and medicine at McMaster University in Hamilton thigh muscle pain, Ontario , said that massage works SIDS and other anti -inflammatory drugs very differently, which reduces inflammation and pain, but in fact you can slow healing. Many people , for example , aspirin or Aleve at the first sign of muscle pain thigh muscle pain. " It is theoretically possible that there is an inadequate response to the long run if you are constantly suppressing inflammation with drugs ," he said . "With the massage , you can have your cake and eat it too - . Massage can suppress inflammation and actually improve cell recovery "
"This research is important because it is the first to show that massage can reduce pro-inflammatory cytokines that may be involved in pain thigh muscle pain," said Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine . She has not participated in the study pain in back of thigh.
"We heard many studies that pain can be reduced according to the report self-massage , but this is the first demonstration that pro-inflammatory thigh muscle pain cytokines associated with pain can be reduced. " He said .
Get a massage from a professional masseur is obviously more expensive than taking an aspirin . But , thigh muscle pain as noted by Dr. Field, massage techniques can be taught. "People within families can learn to massage each other, " he said. "If you can teach parents to massage children , couples massage pain in back of thigh. This can be profitable thigh muscle pain. "
Dr. Acropolis suggests that in the long term, a professional massage can even be better than a pill company . " If someone says" This service is free and can make you feel better, but can delay your recovery, pain in back of thigh do you still want ? " Wonder" thigh muscle pain. Or would you prefer to spend $ 50 for a massage after exercise can also improve your recovery? "
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